PAIN: THAT ACCEPTABLE FOUR LETTER WORD
I saw an interview with Ina Garten / The Barefoot Contessa this past summer on PBS NewsHour here in the USA. I was surprised to hear her say that she has no professional training as a chef, and she still finds cooking very difficult. With all that going on, Ina Garten took a chance that there was an audience of people like her. Her story made sense to me on the subject of inflammation. In my case, there must be more than just a few people like me out there. People who have been cleansing the bejesus out of themselves and not fully recovering their health. Many others who hear the word inflammation and do not fully understand it is a red flag of developing chronic illness.
As obvious as it may be for a few, the majority of people do not understand that long term toxicity, due to a toxic bowel, can lead to inflammation in other parts of the body.
FROM AN OUCH TO AN ACHE
In order too feel better and keep our weight in check we often end up eating less variety, less fat and less starches of all kinds. Drinking coffee for a quick pick me up and wine, alcohol or weed to relax. Restricting or stopping the daily intake of foods like sugar and other refined carbohydrates makes sense. We would all be healthier without refined foods, but we need unrefined fats and unrefined carbs to live. Also, eating the same restricted diet long term does not heal poor health conditions. Eating in an imbalanced way eventually makes poor digestion and a weakened immune system worse, or not much better. Cleansing the body by absorbing toxins with clay, charcoal and other similar substances without replacing the natural nutrients and buffers of fat and minerals leads to more inflammation and pain down the line. It is important to not that an unintentional depletion of body fat and bone due to the cleansing out of an over abundance of candida, heavy metals and other toxic substances is what often ends up happening.
UNINTENTIONAL WASTING AWAY OF SORTS
Not that lone I ago did not understand how to balance being too lean with cleansing the body. Most of my life I was not a person who anyone would call thin or frail looking. I was more athletic in appearance with a moderate amount of body fat. My biggest health complaint was poor digestion and a sluggish gut. I understood how the build up of toxic waste in the body hammered my immune system. I did not specifically connect inflammation with toxicity. INFLAMMATION was a word I became desensitized to due to constant use in commercials for products such as Tylenol and Advil. I did not directly connect a sluggish digestive system with inflammation in other parts of my body because I had yet to experience chronic joint pain. I have come to feel that inflammation is a term used with limited understanding that keeps people on the road to buffering pain away with over the counter and prescribed medications. Not a long term plan. It is a plan that leads to chronic illness and, in many cases, surgical intervention.
OUCH TO NUMBING ACHE
Inflammation has many faces: allergies, menstrual cramps. headaches, migraines, tooth ache, sinus infections, joint pain, acne, water retention, inability to loose weight, indigestion, psoriasis, acid reflux, jock itch, long term constipation / diarrhea, vaginal itch, mood swings, insomnia, worrying, etcetera. The list is long. Inflammation gone unchecked builds the fertile ground for developing chronic illness and substance addictions of all kinds. Thus begins the prescribed and non-prescribed intake of all different kinds of medications and recreational drugs.
I don’t think of non-prescription drugs like heroine and crystal meth as recreational drugs. They are often used to do the job of prescribed opioids. People using these “recreational’ drugs are self medicating and have to be in serious physical and emotional pain.
WHAT’S THE PLAN STAN?
It is important to have a plan to cleanse and rebuild. Traditional Western Medicine does not have a workable plan to heal chronic pain without drug dependency. It is accepted by Traditional Western Medicine that the body is in a constant state of agitation with no long term resolution. Pain Management is the medically accepted term used today for an alternative plan. I do believe that Chronic Pain can be eradicated. It takes time, and every situation is different, but cellular healing is possible.
AN INFLAMED WORLD
On a another level of observation, one that I do believe can not go unspoken, this wide spread agitated and inflamed state of health is reflected in our personal, social and political relationships around the world.
I have found a path to healing chronic inflammation with Dr. Jennifer Daniels, MD.
As a postscript: I wanted to say that Dr. Daniels has many strategies to help her patients manage pain while in the healing process.