Emotional Freedom Technique [link here] can be a great way to express feelings, move energy and feel lighter. Most importantly, it is a great way to gain personal insight. Many people often feel confused as to what to say or how to do it correctly. I tap while I imagine I am talking to a friend or therapist about how I am feeling. This has brought me consistent results. I often have an amazing emotional purge, memories arise, clarity comes to me concerning situations. Anger and frustrations become less and less intense. It is a straight forward way to use EFT. You are creating your own tapping script.
Emotional Freedom Technique can only work only if you make the time to do it. The more often the better the results. Here are some links to EFT Websites that may be helpful to you:
Intuitive Mentoring with Rue Hass [link here]. Rue is extremely creative and insightful. She uses EFT in a way that is so very unique. I have to admit that her style is my favorite.
Margaret M. Lynch [link here] is a down to earth EFT practitioner with online programs and free videos that have the potential to open mind and heart.
Stacey Vornbrock, MS [link here] is a generous teacher and EFT practitioner who specializes in pain relief. She is well known for her work with athletes.
EFT Universe and Dr. Dawson Church, PHD [link here] is a website that provides information about EFT and documented research on the effects of the therapy. The site has links to EFT practitioners all over the world.
Gary Craig is the founder of EFT [link here]. Now semi-retired, it is well worth renting some of the videos he created. This can be done at the EFT Universe Website.
EFT Tapping Summits [link here] is a broad array of tapping experts presented in a creative and helpful way. Check it out.