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The most important step in healing my hip injury has been believing that I can. With that is coupled the importance of my no longer needing others to validate my belief. Also, to relinquish the approval from others.  Opinions that have irked me are the ones that tweak my own doubts that healing is possible. If their ideas are of no threat to me they simply go over my head and do not leave a long standing impression. This is an ongoing process.

I have noticed that as people age, many become more doubtful about their belief in their ability to heal. They question their ability or desire to live a long and healthy life. This exists in people of all ages and backgrounds. I am still surprised to hear it from community of people that call themselves  holistic. It is saddening to hear a dialogue that goes along the lines of: Well, this is what happens when you get old. These people are often in the 50 to 60 year range. These remarks tell me that old beliefs run very deep. These words sound like something that would come out of the mouths of those eating the Standard American Diet and using Allopathic Medicine as their only health strategy.

Healing is our birthright. This is not a commonly shared belief, but I think it is one to seriously reflect upon. Because it is not a widely shared belief my health choices will not often find approval. Needing the approval of others is not empowering. I am facing my  judgement of those whose health strategies I do not share. If I am confident with my decisions I then have no need to make others wrong. A long held pattern of thinking. Lasting change seems to comes one moment at a time.

In the meantime, I will watch Stewart and Colbert and let them remind me of the importance of laughter and silliness.

Postscript 11/2013: The Unique Healing Program Donna Pessin is something worth researching. I part of this program and recommend it highly. I have written about it on these pages.


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This post about hip and joint pain concerns the following information that may help to heal, alleviate and, in time, aid in the lessening and elimination of pain:

All links to the following information are at the end of this post.

Dr Fred Bisci is featured in a book by Matt Monarch. The book explores ideas on how Proper Food Combining, Cleansing, Enemas and Colonics can help heal the body on a cellular level. The Blood Gas Theory has a  basic premise: the accumulation of festering gases from undigested foods creates pressure and negatively effects our digestion and elimination. Our blood is the transportation  system for nutrients and is also a delivery system for our hormones. I think most people really do not know what the true function of blood is. What we eat is one of the primary constituents that creates the quality of our blood. An acidic diet does not have a positive long term effect on blood quality – our health.


I have personally found that the pressure that results in an over abundance of Candida Albicans creates many daunting health problems. My joint pain is greatly helped by following the steps that are outlined in The Body Ecology Diet. This book is a one place to start for people of all dietary backgrounds. When the idea of relinquishing foods that feed Candida overgrowth is not possible for even a day, there is something going on in our body that needs addressing.


Imagine a yeasty beverages, such as beer, and the pressure inside a beer bottle. This may help to sense the kind of pressure that builds in our G.I. tract when there is yeast overgrowth. When that situation festers it does spread throughout the body by our blood. What then happens is that the yeast becomes systemic and has a home in all of our organs, joints and tissues. Compound that with indigestion, constipation, burping, farting and just plain feeling lousy.

Our joint health has so much to do with our immune system, which is greatly determined by the health of our gut. When there is a back up of waste all health deteriorates. The yeast creates VERY STRONG cravings for foods that proliferate its growth. This makes regaining health more difficult.

What foods to eat and avoid for better joint and overall health? Body Ecology Diet link here.

Blood Gas Theory link here.

Dr. Fred Bisci, PHD [ Blood Gas Theory ] link here. In his early 80’s he is testimony to his own expertise. You can make an appointment with him in person, via phone, etcetera.

Make an appointment for a series of Colonics. Go online to find a therapist in your area. There is a Colon Therapist Association Directory online.

Buy an enema bag link here. In the long run consider a home colonic unit link here.

As a huge postscript to this post 9/2013: Check out The Unique Healing Program Donna Pessin. Healing the gut is essential for any kind of health improvement or recovery from illness. Do some research on this program. It has great potential for those who are willing to go the distance. This is not a quick fix. I am currently on the program and finding it extremely helpful click here for more information.