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Gary Craog, the founder of EFT / Emotional Freedom Technique, has said that in order to know what the market will bear all is needed is a little research. Does product listing of prices of product, product sales  constitute   a movement – diet?  In the market place there are more products being sold that mention the words Raw and Raw Food then ever before. Not just the things that are obviously raw, like fruits and vegetables, but the packaged / dehydrated stuff, the nut butters, supplements, super foods and more. Eating raw foods is  great adjunct to any kind of diet, or as the largest percentage of food intake for many. It is also being sold as a complete way of eating and lifestyle.

To eat only raw foods is not a guaranteed road to better health. It is an indicator of the quality of health of each persons digestion who embarks upon it. What does that mean?  To have some or an increase of  burping, farting, loose bowels, constipation,  hemorrhoids, rectal itching, vaginal itching, ear itching, bad breath, skin rashes and skin break outs can be early signs that the raw food diet is releasing too many toxins – acids into the blood stream. Notice that the immediate and unpleasant symptoms very often occur at the orifices of the body.


Temporarily slowing down the cleansing symptoms can occur with more vegetables, much less fruit and some steamed foods. It is important to understand acid and alkaline forming food balancing. Notice the kind of foods you crave and let that be a barometer for what you may need to avoid or greatly limit. The truth often hurts. The things we most like are often not so good for us. Recognizing that opens the door for things do get better.

There is much information about the raw food diet on the internet. On the surface it sounds like a great idea. One thing I can caution people about is that the proponents of the diet are often sales persons for  products that are on their websites. Some of these people have basic good intentions, but they can have another agenda that blurs their original intention to help people. Making money and helping others can be, when done in earnest, very profitable.

Here are some thought about the raw food business:

1) Raw food business owners / gurus are very often extremists who sell to other extremists– and they really know that psychology. Eating all fruit, juicing or juice feasting for 90 days, 100 raw, water fasting, etcetera. This may, at first and for short periods of time, work for some people. For most, depending on age, health history, exposure to environmental pollutants, family home, city living, etcetera, it is probably way too cleansing. It takes way, way, way more than 90 days, a colon cleanse or two to deeply improve the health of most people. It is a great door opener and it could, for a limited few, have a deep effect on their cellular health. For real healthy people this would not be the case. What do I mean by real healthy? Well formed bowels, that are very regular, do not have a bad odor, digestive complaints are none to few, have not been exposed to a bevy of environmental toxins. Get the idea? Very few people meet this description. If  you do, you are part of a very small percentage of our populatin and probably would not seek out a raw food diet in the first place!

2) Raw food entrepreneurs are younger, may have less toxins to clear and  do not know the long term repercussions of their diet choices. They may have a much lower load of heavy metal related toxins, drugs, antibiotics, and other environmental toxins to clear. Their knowledge is limited because of their years on the planet. They ARE great spokes people for selling the Raw Food Lifestyle because people feel inspired by their energy, healthy look and promise of eternal youth.

3) Many of the raw food spokes people are men and are not qualified to give advice to women of any age. Case closed. Recommending a high fruit diet to women is usually not going to work for the vast majority. It may take longer for younger women to figure this out. Yeast infections usually come with sugar addiction. These powerful cravings are a real draw to a raw diet high in fruit. The  80 /10 /10 diet  of mostly fruit is one example.  Again, it might work for some, but for how long? The addiction to sugar can really blind our choices.

4) People who define themselves Raw Food-ists and make a living from that definition, have an image to maintain. Why? Because their business is based on that identity. Most importantly this is how they make a living, and in some cases a very, very good one. Ironically, they often tell people that being 100% raw is not the best plan for most everyone. Matt Monarch is one person who says this, but implies that to be completely raw is something virtuous. Is it? He would probably deny that he implies this. See for yourself if you choose to view his many youtube videos.

There is a lot more to say here, but improving digestion is the primary component for really good health. Period. Removing heavy metals, controlling and eliminating parasites, fungal  and bacterial infections by strengthening the immune systen [aka, improving gut health] is the answer.


Here are some ideas:

The Best Day Ever has some really good information on Candida. You can find lectures by Truth Calkins and information from other people. Interviews with David Wolfe are available. His Longevity Now first edition is something I am familiar with and can personally recommend as a good resource for some ideas on how to improve digestive health and begin to eliminate acidity and toxins throughout the body.

The Unique Healing Program Donna Pessin truly sums up what is necessary for better digestion and health. Ms. Pessin personally designed The Unique Healing Program over the past 25 years. Her personal journey to find better health created her program. The Unique Healing Program is an investment of time, money that is worth every minute and buck. I am in the beginning stages of learning about what she does and implementing some of her products. She has 70 + videos on Youtube.

Postscript 12/2012: Have been on The Unique Healing Program since March of 2012 and have never looked back. Investigate it and if it makes any sense to you, do yourself a favor and get on board.

Donna Gates and her Body Ecology Diet are worth checking out. Creating better digestive health and understanding Candida overgrowth is her main emphasis. The Unique Healing Program is the most complet answer for healing bowel and digestive problems. Hands down, this is my experience.

Get some colonics, do some enemas, look into home colonic units. Do some research. It is all for our benefit to know more.

EFT / Gary Craig / Tapping is a helpful adjunct to improve health and life in general.

Depending where you are  on your quest for better health you may want to check out EDTA suppositories by Remedy Link and a seller of their products Peak Health Now. Lots of information on this PHN website. Ellen Landauer, founder of PHN, offers one on one sessions for guidance on these products and others that she sells. Have not spoken with her personally. Look at her website and let that inform you as to whether you want to go down that road.

Is there a raw food movement? There is a market place for the products. I know one thing, incorporating the knowledge of raw foods, super foods, etcetera into your life is embarking on a road of self discovery and better living. The thing it is missing is how to absorb all the toxins the diet loosens up. That is where The Unique Healing Program comes in.

I hope this information will help.



Author: notyourrawmama

At the age of ten I distinctly remember questioning the premise that illness just happens to us. The idea that every action has a reaction became a clear reason to doubt that I could not personally impact my own health. In my very early twenties I was introduced to the Macrobiotic Philosophy of Life and assisted a Macrobiotic Counselor in NYC over a period of ten years or more. My life took many twists and turns and I evolved from a trained dancer and performer to a Shiatsu Therapist, Yoga Teacher, Colon Therapist and student of different Spiritually oriented Mind Body Therapies at the Esalen Institute and other healing centers. My associations are as follows: Member of the AOBTA for over 20 Years Member of the NCCAOM for approximately 12 years Member of the Yoga Teachers Alliance 500 hours for approximately 12 years Colon Therapist [ Wood's Institute ] Since 1998 Along with studying REIKI [ 2nd degree ] I was part of a School based on the work of Railey Macey, Dr. Robert Jaffe and Hands of Light. Railey Macey was my teacher. Thank you for your interest in my blog. notyourrawmoma "Wherever you are be the soul of that place". Rumi

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