notyourrawmama

THE UNIQUE HEALING PROGRAM DONNA PESSIN: TOP FIVE DIET TIPS PART 3

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THIS IS THE THIRD AND “LAST” POST ON THIS DONNA PESSIN – UHP VIDEO

TIP NUMBER FOUR: DON’T UP YOUR CARBS

This is the most problematic of all the aspects of the dietary regime spoken or unspoken  The Unique Healing Program books and videos. Why? I you are already eating a whole lot of carbs it may not be so easy stop while drinking clay and taking the rest of these supplements – “crutches”. It is like giving up the binky for a toddler. If you have eaten a low carb diet previously you may have some improvement in symptoms from taking the clay, etcetera. It is easy, when this happens on the program to add too many carbs. I did this and it was not a disaster, but I had to cut the carbs back. Way back a few times. When feeling better, I was amazed at how I could eat more complex, healthy carbs and not have an increase of symptoms. What carbs? Sprouted whole grain bread, some yogurt, low glycemic fruit like strawberries and blueberries. It was pretty limited, but gave me more variety. Soon I started experimenting with whole grain non-sprotued bread, a croissant, a bit of coffee [organic 1/2 cup with milk] on weekends, salsa and who knows what else. Skin rashes and other symptoms yelled back and I got the message. There was not enough clay I could ingest to sop that all up. There was enough acidity caged up inside my cells already. Wasn’t worth the discomfort. At that point I was ingesting 16- 18 tbs of UHP Body Bentonite Clay.

In summary, don’t expect the clay to do instant miracles. It is doing miracles and that is saving you from future serious illness. I do believe that about clay and so have many other healers throughout the ages. Donna Pessin gives credit to Beranard Jensen and other teachers who helped her through her journey to health and design of The Unique Healing Program. So, remember that vegetables are more alkaline and accompany all your meals with something green and more alkaline forming. I can not stress this enough. Small amounts are fine. Green Powders and Liquid Chlorophyll are all good.

More about Bernard Jensen here.

Watch the video and listen for when Donna Pessin says that it will take 6 to 18 months on her program to introduce more carbs and feel and look good doing so. I swear she says this.

TIP NUMBER FIVE: BE PATIENT – I CAN FEEL A WHOLE LOT OF EYE ROLLING

This tip alone deserves a post of its own and I have written one about patience in the past.

Here is one important point that she makes and that is that patience now, will pay off down the line. So, DON’T COMPLETELY BAIL ON THE PROGRAM. Do it at whatever level you can. If you feel like you have had enough already, then take a complete break, use less clay and products for awhile, or eat more widely and do the program on whatever level you can. Our bodies will tell us what to do. Aside from this program I can not suggest anything else that does not need clay and the UHP herbs to be of major assistance. Yes, people taking meds benefit from this program. You do need to know when and how to take clay and herbs when using meds. An appointment with Donna Pessin is what I would recommend.

Also, other programs rely on diet and diet manipulation to produce results short and long term. Why? Because they do not heal serious long term gut dysfunction. That does not mean that eating simple and clean will not help you feel better as you heal. Also, Donna Pessin specifically mentions that food craving will decrease, but this will take time. She stresses this in the video.

Watch the bloody video. You will probably need to watch it again and again. It took decades to get us all into the state we are in. This is a global issue. You are not alone. Somewhere in this journey I am sure you will have more days you are rejoicing you found The Unique Healing Program and less days cursing it. This is my experience.

notyourrawmama

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Author: notyourrawmama

At the age of ten I distinctly remember questioning the premise that illness just happens to us. The idea that every action has a reaction became a clear reason to doubt that I could not personally impact my own health. In my very early twenties I was introduced to the Macrobiotic Philosophy of Life and assisted a Macrobiotic Counselor in NYC over a period of ten years or more. My life took many twists and turns and I evolved from a trained dancer and performer to a Shiatsu Therapist, Yoga Teacher, Colon Therapist and student of different Spiritually oriented Mind Body Therapies at the Esalen Institute and other healing centers. My associations are as follows: Member of the AOBTA for over 20 Years Member of the NCCAOM for approximately 12 years Member of the Yoga Teachers Alliance 500 hours for approximately 12 years Colon Therapist [ Wood's Institute ] Since 1998 Along with studying REIKI [ 2nd degree ] I was part of a School based on the work of Railey Macey, Dr. Robert Jaffe and Hands of Light. Railey Macey was my teacher. Thank you for your interest in my blog. notyourrawmoma "Wherever you are be the soul of that place". Rumi

2 thoughts on “THE UNIQUE HEALING PROGRAM DONNA PESSIN: TOP FIVE DIET TIPS PART 3

  1. Thanks Mary, good as always 🙂

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