Some of the foods I eat to build strength and feel more mentally clear and competent is Dulse Seaweed, Sardines or some kind of fish. Of great importance are Chlorella, Spirulina and Superfood Green Powders. In terms of fish, smaller fish are better because they have less toxins in their systems. This is due to shorter time spent in our water ways that have different levels of pollutants. Also, Sardines are hight in minerals. I rarely crave Sardines, but I find them so helpful that I have put my lack of attraction aside. I get a strong energy boost when I eat them. I can feel and see they are building my Nervous, Muscular, and Skeletal Systems. I am more positive and experience life as offering many possibilities. I have experienced the benefits of long term resilience and stamina. If I have been out for hours and come home tired, eating Sardines, Dulce, etcetera undoubtedly reenergizes me. My mental acuity is stronger. I feel revitalized. There are benefits from eating highly mineralized foods which are intertwined with the Rivera/ Kalcker Parasite Protocol. I have also experienced the benefits of eating these foods  for the  two years I participated on The Unique Healing Program, and for at least 10 years before that.  I also witnessed my resistance to eating Sardines, Dulse, Chlorella, Spirulina and Green Superfood Powders. I would rather have a cup of tea and a biscuit.


Sardines and other foods listed above are not my entire diet. I may only eat one and a half Sardines per serving, one to two teaspoons of Dulce, 1 tbs. of the Green Powder before eating something else. I use these foods as medicine. It works for me. I have come to realize that I can easily go on automatic and eat things that are not as efficiently absorbed as these mineral rich  foods. Food addiction can derail us all. Eating food that is Organic, straight from a farm, and on the list of foods that are acceptable on the Rivera / Klacker Program does not mean a person is eating the most efficiently for healing. My experience is that most people do not want to hear this. I have known  a good number of people whose identity is largely based on the food they buy and prepare. There are several Cable Television Networks dedicated to Food here in the USA.  It is easy to rationalize what we eat, especially if those around us eat poorly. If you are not in good health you most likely have, or have had, some kind of food addiction. Food addiction is the most wide spread and socially acceptable addiction in our society.


Walking in the door ravenous and automatically stuffing your mouth with carbs is easy to do. I have done this many times in my life. Break this habit b immediately eating some of the mineral rich foods I mentioned above. Dulse is an easy one.  You can also carry Spirulina and Chlorella tablets with you. You can carry  Dulse with you, too. I do not find Nori has the same effect as Dulse, but it may for you. Seasnax is one option to easily purchase in some areas while out and about.

If the thought, taste, texture and smell of Sardines is a turn off you may just not have had any good ones. You, like most people are mineral deficient and addicted to other foods. or just need to develop a taste for them. Buy the Sardines in Olive Oil for best taste. The ones in water or that come with sauces on them are not always very good. Read the labels.  I have found the simpler the better. I you are at home it is easy to add condiments like vinegar, lemon, lime and other things that lessen the strong flavor of these amazingly mineral rich fish.


Hungry a great deal of the time? Thinking about food ? Chances are one of the issues you are dealing with is the need for more minerals. If you have a fluctuating appetite for whatever reason, mineral rich foods are the way to go for more immediate results. Sardines and other mineral rich foodsk can give immediate feel better results. When nothing tastes good it is at least satisfying to feel way better from what you eat. Mineral rich foods are the ticket.



Author: notyourrawmama

At the age of ten I distinctly remember questioning the premise that illness just happens to us. The idea that every action has a reaction became a clear reason to doubt that I could not personally impact my own health. In my very early twenties I was introduced to the Macrobiotic Philosophy of Life and assisted a Macrobiotic Counselor in NYC over a period of ten years or more. My life took many twists and turns and I evolved from a trained dancer and performer to a Shiatsu Therapist, Yoga Teacher, Colon Therapist and student of different Spiritually oriented Mind Body Therapies at the Esalen Institute and other healing centers. My associations are as follows: Member of the AOBTA for over 20 Years Member of the NCCAOM for approximately 12 years Member of the Yoga Teachers Alliance 500 hours for approximately 12 years Colon Therapist [ Wood's Institute ] Since 1998 Along with studying REIKI [ 2nd degree ] I was part of a School based on the work of Railey Macey, Dr. Robert Jaffe and Hands of Light. Railey Macey was my teacher. Thank you for your interest in my blog. notyourrawmoma "Wherever you are be the soul of that place". Rumi


  1. Hello, please report to your bloggers that Donna Pessins Body Bentonite has been recalled by the Canadian government due to heavy metal toxicity found in the clay. They have a report of someone seriously injured and hospitalized due to this with brain, kidney and liver damage. They can google Donna Pessin Bad” and the report will come up on page 2. This must be why she is not consulting at this time. She is in serious trouble and should notify everyone of this finding.

    • I don’t know exactly what to say here. Fear and fearful people are usually completely unreasonable. Do you fall within that category? I do not know you. With that said; Clay absorbs and is not a carrier. Have you personally had all the other clays analyzed? Some? A few others? In this world of Military bombings containing depleted uranium and other heavy metals, I am pretty sure nothing is untouched. In fact, Dr Gabriel Cousens had a wide spectrum of patients coming to his center in Patagonia, Az tested for depleted uranium. All but one out of 60 [ he may have tested more as of now ] did not test positive. So, all ages, from wide variety of locations and both male / female had depleted uranium in their systems. Clay is an absorbing agent. Please do more research and have other clays tested. There are so many variables. With all that I wrote here I am not sure what any results would mean.

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