notyourrawmama


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CANNABIS: ACHEIVING SOUNDER SLEEP

ONE PUFF AT A TIME

I recently wrote a post (link here) about my newbie experience with Cannabis. As of right now, it has been about four months that I have been smoking Cannabis for better sleep. I am able to buy Cannabis legally because I live in California, and  have a Medical prescription through HelloMD. I receive my order from Highway1 Organics (home delivery service) located here on the Central Coast. I had done very little research about Cannabis before making an appointment with HelloMD. I trusted my instincts as I listened to the accounts I heard from others that have found help from Cannabis for sleep, pain, and other ailments. The people I listened to stem from their mid 30’s to their mid 80’s. All these people consumed Cannabis in every way it is available. They are using Cannabis in tincture, edible and Pre roll – Joint form. So far, this is what I can share about my experience…

While smoking Cannabis I discovered that it took time for my body to adapt to the strain and level of THC that I was exposing myself to. I have discovered that I am best off keeping the THC level no higher than 13. Higher than that is too strong for me. What does that mean? Well, I feel more groggy than relaxed. So far, I have found that the best results  I have with Cannabis is for better sleep and not so much for pain, or better appetite. Also. one full inhalation does the trick. If I inhale deeply Cannabis has an immediate result of my being able to fall asleep immediately. A deep inhale sometimes irritates my throat a bit, but the does not happen often. The Pre rolls have a filter on them, and all materials are organic. I use a match to ignite hemp string to light the joint. Hemp string is available on Amazon. Yes, I know you can use a bong, or use the vape form.

FORGET THE CHEECH AND CHONG STEREOTYPE

I have chosen to smoke Cannabis instead of taking the tincture or eating edibles because it seems to be the most direct and efficient way to reap the benefits. I have also chosen to not use a bong or vape form because my use is very limited, more stuff I do not need. On nights where I feel like I may not sleep I take a hit before getting into bed. If I need to, I take another hit in the middle of the night. As my health improves I have been needing it less often. Times around the New and Full Moon I often do not sleep as well and I am grateful to the Cannabis for helping me get the rest I need. It gives me peace of mind knowing that it is there.

Over the past few years I have come to understand why people take meds for pain, sleep, and depression. In my lifetime I have not taken medications, either prescribed or over the counter, for sleep, pain, depression, etcetera. I am very aware that my dosage, and THC strength of Cannabis will be different than some other people looking for help. I do not feel hung over or groggy from smoking Cannabis when I wake up in the morning. Again, the THC level of the Weed I am using is not above 13 and the volume is low. Even if I take an inhalation at 2 am and get up at 5 am I am alert and do not feel out of it.

My sense is that offering Cannabis in other forms, other than smoking it, may legitimize it for some people.  I am talking about tinctures and edible forms. Smoking Cannabis may feel too much like a party “drug” to some and that stigma, if it keeps them from trying to smoke it, might be their loss. I have a strong sense that smoking Cannabis and taking it as a tincture might be more economical than the packaged edibles. Eating Cannabis in  chocolate, or in other food forms might be more expensive because it is easier to over consume.

In summary, Cannabis has enabled me to get better rest and heal. I am not using it as a way of avoiding eating well, or following the program I am complying with under the advice of  Dr. Jennifer Daniels, MD. Knowing that I can pretty much be assured of a more sound and restful sleep gives me a greater sense of ease on a daily basis.

Each person has a unique health situation and biology. Each person will have a need for a different dose, form, stronger or weaker THC level than I have. What I have written here is my experience and I hope it may help you, or someone you know. Thanks for reading.

notyourrawmama