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I recently saw a segment on the PBS Newshour about veterans suffering from exposure to toxic substances (mostly airborne) during active service, primarily in the Middle East and other combat zones. Now, I am not an expert on Constrictive Bronchiolitis, but I do know some basic tenants of healing and the relationship between the Skin, Lungs and Large Intestines. I have had respiratory congestion earlier in my life that I was able to heal with improving my diet, taking herbs, and doing whatever I knew at the time to improve bowel function. This basic information is not understood by most people because it is not taught to us, acknowledged, or understood by Western Medicine.

From my understanding the Skin is the largest organ in the body, and it is an organ of respiration. When the Lungs and Large Intestines are not functioning efficiently the Skin steps in to help release whatever those two organs can not process. My personal experience is that the Skin takes on the burden when organs of excretion are bogged down and can not do their job efficiently. What would cause these organs to be unable to preform their much needed functions, such as clean the Blood, Urine and let go of Carbon Dioxide and other impurities? There are many things, but exposure to  Environmental Toxins in our Air, Water and Soil is one major reason. Other causes would be a diet lacking enough water (paper hydration), fiber and vegetables. Two examples of  extreme exposure to environmental toxins would be the ongoing crisis in Flint, Michigan, and  serving in the military in Vietnam, the Middle East, or military bases where men and women are exposed to explosives, armaments and other potentially toxic materials and situations.

I hope you will take the time to look at the PBS Newshour segment I posted above. One thing that I found most upsetting was that the Veterans Administration does not acknowledge Constrictive Bronchiolitis. What that means is that the government run Veterans Hospital Administration does not treat Constrictive Bronchiolitis. They are basically telling Vets that what they are experiencing does not exist. On the surface that sounds like a negative, but is it really? In my view, the treatment that the VA would provide would most likely not be a long term solution. Why? Most Traditional Medical Treatment for illness exposes patients to more toxic substances, and does not get to the root of the problem. Again, this is my opinion and direct experience as a a patient and as a practioner with drug based protocols.


Drink more water. Make sure that the water you are drinking does not come from a plastic bottle. Water needs to be properly filtered. A Reverse Osmosis Water Filtering System is something to investigate and invest in.

Stop eating refined foods, dairy products and drinking alcohol. Begin by cutting down on these foods and replacing with healthier alternatives. Wine is alcohol, and grapes are heavily sprayed with pesticides. Water is your best option for a beverage. Coffee is extremely dehydrating.  These foods and beverages can be very difficult to give up. It is no accident that our highly trafficked roads and highways are populated with  Starbucks, Dunkin Donuts, and other Fast Food restaurant / drive thru’s.

Gentle movement, walking, yoga and breathing exercises are something to start, if you are able. Difficulty in breathing hampers all our activities and needs to be addressed carefully.

If you smoke, or vape start by cutting back and switch to American Spirit Cigarettes (or some other organic tobacco cigarette). Stopping all together is the ultimate goal. Acupuncture may be helpful for stopping smoking as opposed to patches and other prescription medications.

Simple changes are important and will most likely not be understood or acknowledged by medical doctors, although obvious ones like stopping smoking and drinking water are universal common knowledge guidelines, I would hope.

There are many posts at this site that I have written which may be helpful for people looking for ideas to regain their health.



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As a follow up, I have found that a two (at most 5) minute cold shower coupled with, or on alternate days, cold foot and hand baths are very helpful for reducing inflammation and excessive heated conditions. I feel that the breath work that Wim Hof recommends can be the most helpful part of his program. Why do I say that? Breathing is the foremost way the body detoxifies. Why conscious breathing is overlooked, played down, and avoided by people is a whole other subject. I have written blog post, here on this site, about my own reluctance to do conscious breathing. This was way before I found Wim Hof. It is highly notable that the focus of the Wim Hof Program, in the press, seems to be immersion of the body into  ice water / cold showers.


Well, it is part of the solution. Why is breathing avoided by so many people? I feel it is because breathing can bring up emotions that are unpleasant. Emotions linked to events that have been repressed. Maybe we are unconsciously protecting ourselves against the poor air quality many of us are living in each day. If that is something you can relate to then buy an air purifier for your home and breathe deeply with more confidence. Sun Pure is the air purifier and cleaner I have owned for the past 15 or more years with no problems.

Dietary recommendations that Jennifer Daniels, MD has provided me with are an essential part of my healing from inflammation. There are a good number of  people giving dietary advice that would help masses of people simply by upgrading their present diets. A modified Raw Food Diet, Macrobiotic Diet, intermittent fasting, Liver / Gallbladder Flushes and understanding the eating of certain kinds of animal products to rebuild the body. Knowing when and how to implement the use of all these components is vital for success in healing. Getting the right guidance along with having patience is essential. Patience, not so easy for some of us. I put myself at the top of that list.

Anyway, here is a link to a guided Wim Hof inspired breathing video that I find very helpful. I sometimes repeat the entire video three times in a row more than once a day. Give it a try!


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I have been practicing the Wim Hof breath and cold water immersion therapy for about three to four months, and am finding it helpful on many levels. I highly suggest this video  as a 10 minute guide for the basic breathing technique link here. My exposure to both Pranayama (breath work) and Cold Water Therapy began many years ago, but I was not able to do the Cold Water Therapy for any notable length of time. I was also resistant to doing conscious breathwork, but did it despite that resistance. Here is a little bit about my knowledge of, and somewhat limited experience with, Cold Water Therapy:


There is a woman named Victoria Boutenko who, in the past, has written about her and her family as they lived a Raw Food Lifestyle. I recently learned from this video that Victoria is no longer a Raw Food proponent, as an exclusionary diet.  I am sure she has received more flack, than the bit I have read, for changing her perspective, and I greatly respect her honesty. Anyway, many years ago Victoria touched my life by sharing her bathing in very cold water upon getting out of bed in the morning. If I remember correctly, she had a clawed foot tub on her porch that she would jump into. Victoria is originally from Russia. The  use of Cold Water Therapy is documented and celebrated here in the USA  by the Polar Bear Club of Rockaway Beach located in Brooklyn, New York. Rockaway Beach is a Russian Immigrant community of many years standing. Also, I have done saunas with cold water dips afterwards for a number of years while living in NYC. The Russian Baths are a place to look into if you live there.


Over the 20 years that I tried Cold Water Therapy I had no success in maintaining any consistency as a practice. I always felt better after a cold shower but that memory faded fast and the idea of cold water running over my body made me reach for the hot water knob first. I also was ambivalent about using cold water due to, what I felt was the misuse of it, by Sports Medicine doctors, trainers and physical therapists. Cold water therapy can enable athletes, dancers, and injured people in general, to re injure themselves by driving the inflammation deeper into the body. Cold can often give people a false sense of well being when used in this way. This is not the perspective from which the Wim Hof Method  of Cold Water Immersion is presented.


There is a Facebook support group for the Wim Hof Method that I have found helpful. My experience is that it took me a bit of time, about two months, to immerse my entire body in a body of cold water. I started with showers, as is recommended. I know it is important to go step by step with this process. A 10 week Wim Hof Course is available online. On a more critical note, I feel there is a hard core male driven force behind the Wim Hof Method. What do I mean by that? Well, there is a lack of a feminine voice and input. Yes, there are women sharing their experience, but the general presentation can have a competitive edge to it, and that is something to take into consideration when reviewing the material on youtube and Facebook. There are a  generous amount of free videos to watch. The Wim Hof community is, as far as I can tell, supportive and the basic desire is to help, get help, and share information.


I have found that it is very important to take things at my own pace. To not get wrapped up in the competitiveness that often comes from an athletic competitive base of members. Also, my lessening of inflammation from the Wim Hof process is not going to be the same as others. People often find protocols and talk about them as though they are the be all and end all. One step at a time. I think watching and listening to the videos available on youtube will help anyone reading this come to their own conclusions about how to proceed.

Here are two more videos that I like. This video is 3 minutes and change in length. It is beautifully spoken by Wim Hof about his discovery of Cold Water Immersion combined with Breathwork. I do want to say that Wim Hof is a disarmingly, in the best sense, communicator of his vision. Listening to his interviews and talks on youtube are very helpful. This second video is a breathing guide with no instructions, so it is for those who are more familiar with the breathing technique. The voice of Wim Hof is used as a guide for the timing of the breathing.

There is a great deal to benefit from practicing The Wim Hof Method. Again, at your own pace, and one step at a time.


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I recently wrote a post (link here) about my newbie experience with Cannabis. As of right now, it has been about four months that I have been smoking Cannabis for better sleep. I am able to buy Cannabis legally because I live in California, and  have a Medical prescription through HelloMD. I receive my order from Highway1 Organics (home delivery service) located here on the Central Coast. I had done very little research about Cannabis before making an appointment with HelloMD. I trusted my instincts as I listened to the accounts I heard from others that have found help from Cannabis for sleep, pain, and other ailments. The people I listened to stem from their mid 30’s to their mid 80’s. All these people consumed Cannabis in every way it is available. They are using Cannabis in tincture, edible and Pre roll – Joint form. So far, this is what I can share about my experience…

While smoking Cannabis I discovered that it took time for my body to adapt to the strain and level of THC that I was exposing myself to. I have discovered that I am best off keeping the THC level no higher than 13. Higher than that is too strong for me. What does that mean? Well, I feel more groggy than relaxed. So far, I have found that the best results  I have with Cannabis is for better sleep and not so much for pain, or better appetite. Also. one full inhalation does the trick. If I inhale deeply Cannabis has an immediate result of my being able to fall asleep immediately. A deep inhale sometimes irritates my throat a bit, but the does not happen often. The Pre rolls have a filter on them, and all materials are organic. I use a match to ignite hemp string to light the joint. Hemp string is available on Amazon. Yes, I know you can use a bong, or use the vape form.


I have chosen to smoke Cannabis instead of taking the tincture or eating edibles because it seems to be the most direct and efficient way to reap the benefits. I have also chosen to not use a bong or vape form because my use is very limited, more stuff I do not need. On nights where I feel like I may not sleep I take a hit before getting into bed. If I need to, I take another hit in the middle of the night. As my health improves I have been needing it less often. Times around the New and Full Moon I often do not sleep as well and I am grateful to the Cannabis for helping me get the rest I need. It gives me peace of mind knowing that it is there.

Over the past few years I have come to understand why people take meds for pain, sleep, and depression. In my lifetime I have not taken medications, either prescribed or over the counter, for sleep, pain, depression, etcetera. I am very aware that my dosage, and THC strength of Cannabis will be different than some other people looking for help. I do not feel hung over or groggy from smoking Cannabis when I wake up in the morning. Again, the THC level of the Weed I am using is not above 13 and the volume is low. Even if I take an inhalation at 2 am and get up at 5 am I am alert and do not feel out of it.

My sense is that offering Cannabis in other forms, other than smoking it, may legitimize it for some people.  I am talking about tinctures and edible forms. Smoking Cannabis may feel too much like a party “drug” to some and that stigma, if it keeps them from trying to smoke it, might be their loss. I have a strong sense that smoking Cannabis and taking it as a tincture might be more economical than the packaged edibles. Eating Cannabis in  chocolate, or in other food forms might be more expensive because it is easier to over consume.

In summary, Cannabis has enabled me to get better rest and heal. I am not using it as a way of avoiding eating well, or following the program I am complying with under the advice of  Dr. Jennifer Daniels, MD. Knowing that I can pretty much be assured of a more sound and restful sleep gives me a greater sense of ease on a daily basis.

Each person has a unique health situation and biology. Each person will have a need for a different dose, form, stronger or weaker THC level than I have. What I have written here is my experience and I hope it may help you, or someone you know. Thanks for reading.



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There seems to be more awareness among many people around the world of the negative impact of environmental toxins on the health of all life on this planet. Partly due to this awareness, cleansing and detox products and programs have become more and more popular. Some of these products, used either long or short term, have little to no real value for those who are grappling with Chronic Illnesses. What does that mean? Well, my experience is that a more specific strategy is needed for those who have tried everything, or what feels like everything, and have not had improvement in their health. Again, I am talking about people who have reoccurring health issues. A health issues that after years of trying and trying a resolution has not been found. When this is the case, most people end up turning to Traditional Medicine. I have turned to Traditional Medicine for dental problems. I regret some of these decisions. I have not turned to Traditional Medicine for other health dilemmas, but after my own long and frustrating search for answers I understand why someone would go the Traditional Medical route.  I truly have more empathy for, and understanding of these people after my own personal search for  as solution to my own problem.

I have written many posts recounting my own decades of experience with everything from wheatgrass to MMS, Neuromuscular Therapy to Colonics. The list is quite long. Many products, therapies and protocols were somewhat helpful to me, but did not get to the root of the problem. Why is that? Well, the root of my problems go quite deep, and are due to a myriad of reasons and circumstances that you can read more about within the archives of this blog. A thumbnail sketch would entail family health, where I grew up, exposure to environmental toxins, decisions that were made for me as a child, and decisions that I later made for myself.


Finding what works to heal is an experiment within both Traditional or Holistic Medicine. Learning how to not aggravate a condition while treating the heart of it is very tricky. Some things that seem like a good idea can be for certain periods of time. However, if there is no resolution to the problem that they are being taken to resolve these same ingredients, therapies, etcetera very often become counterproductive. Of course, this very much pertains to prescribed and over the counter pharmaceuticals, etcetera but that is not what I am talking about here.

In my experience, the use of Castor Oil and Gum Spirits of Turpentine as written about by the person who advises me, Dr. Jennifer Daniels, MD, is one very effective way to address the nagging symptoms of Chronic Illness. Castor Oil and Gum Spirits Turpentine is only a fraction of the protocol that Dr. Daniels uses to unwind the spiral of sickness that so many people are knowingly, or unknowingly, caught up in. Are Castor Oil and Gum Spirits of Turpentine for everyone? I can not say that for sure, but in general nothing is. I bet you knew I was going to say that, but I am sincere.

Getting back to the original premise, it is important to reevaluate things that are not  getting the results you are seeking after years of trying. I am going to use the word tricky again, because it is. This is a confusing and abundant world of choices that are exponentially exaggerated by an internet filled with information that often leads to more confusion. Who does one believe? With poor health often comes poor judgement, and gullible desperation. Fear and mistrust of everyone and everything is the other side of the coin. Alice down the rabbit hole is a fitting analogy and story.


A Traditional Medical education combined with heightened curiosity, a unique level of intellectual prowess, and the willingness to take risks is what makes Dr. Jennifer Daniels a doctor of an entirely different order. If you are a person who has tried many different approaches to healing and has still not found a resolution to poor digestion, joint pain, etcetera check out Jennifer Daniels, MD. You may decide not to work with her, or her with you, but it may open your mind to a world of healing that you did not know existed before and point you in a whole other direction of healing.





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For a few years I lived in the desert of Southern California where there is a store called Dining and Stools. I thought the name was unattractive and weirdly funny. Dining and Stools, hmmm… Well, it may be a fitting name considering the desert has a large population of senior residents. Oy! Another weirdly amusing stool reference was when my aunt and uncle traveled with my cousin and her family to the east coast. They needed to bring a stool along so my aunt and uncle could more easily get out of the van they had rented. Something about the word stool and my aunt and uncle’s “condition” got big laughs from everyone. At the time, I did laugh, but the joke had a somber reverberation on my consciousness. Look, it’s just who l am.


It is clear to me from my conversations with numerous people over the years that there is not much of an understanding about inflammation. Most people do not know how inflammation leaves the body, that it can leave the body, or most importantly, if long term relief can be had without surgery. That is assuming that long term relief can be found through surgery. It may be the answer for some. As a society, we are constantly told that pain can be numbed by drugs of all kinds until the drugs just do not work anymore. Injections, such as cortisone, are the next step in the Western Medical World and then there is, as I previously mentioned, surgery. Surgery is a very drastic step, and the lack of understanding most of us have as to what exactly causes pain is astounding. It is financially advantageous for Pharmaceutical Companies and Hospital Corporations to keep people ignorant and many of us are knowingly, and unknowingly, compliant. When a person is in pain they often do things that may not be in their best long term interest.


Commercials for drugs like Humira give big clues as to how inflammation builds. What do I mean? Well, if you listen closely, it is expressed by the conditions these drugs are marketed for, specifically inflamed skin conditions, bowel inflammation and joint pain. Whatever is not contained in the gut is often felt in other parts of the body. Many people have eczema, psoriasis, etcetera along with gut and joint problems. The normalization of these poor health conditions, mostly by how they are characterized in advertisements and commercials, dim the depth of their seriousness. Our need to work, fit in, our addictions to food, lifestyle, etcetera keep people ignorant in many ways. For some this is a conscious choice, but for others, I think most, it is unconscious. It is just what you do. Doesn’t everyone? Remember, mom’s don’t take the day off, they take NyQuil.


Pain is experienced as inflammation and it can be contained for only so long. For some, living a sedentary life without pushing the boundaries of what their body can do, along with medications, keeps inflammation contained until it just can not be contained any longer. However, when inflammation / toxins are not excreted naturally and begin building up the body starts screaming bloody murder. The other thing that happens is that the body contains the inflammation in others ways such as tumors, cysts, or expresses itself in neurological disorders. At this point in time we have all been exposed to so many different kinds of environmental contaminants, medications and chemicals it is hard to pinpoint specifically what causes what. So, what does that mean? Well, this wide and constant exposure to toxic substances makes it difficult, if not impossible, to write a playbook as to what is doing what, when or where it will show up.


Before you flush do you look? Examining or acknowledging  what comes out, or does not come out, in the toilet is not an inviting task. It is important to take note while we are able. Sadly, many aging adults end up in a nursing, or employing a underpaid health aid to pick shit out of our asses, or change our diapers. I DO NOT believe all aging adults need to have this outcome in later years. Pour me another one, so I don’t have to think about it is not a solution, it is a distraction.


What comes out through the anus, or what does not, says everything about what is going on in our bodies. The pain and agony that many people sustain each day around defecation is encapsulated in an astounding silence. The silence is broken on television and other media commercials that sell products to makes us go, or slow it down. These advertisements are a telling comment on the state of health in the Western World. The focus on the booty is often sexualized, but it is where the poop comes out. What an irony.


If pooping is a problem there are other things brewing within our bodies that need to be addressed. No shit, right? Well. for some this is a revelation. You may not be one of these  people, but you assuredly knowingly or unknowingly are acquainted with many in this category. Many, many people are living in uncomfortable silence and embarrassed ignorance.


Take action while you can. Taking care of ourselves is not always convenient. Who we marry, live with, have sex with, has a great impact on our lives. Being healthy for those we love, mostly ourselves, is so deeply important, and something we do have some control over.

In past blog posts I have chronicled people and products that have helped me. I am presently a patient of Dr. Jennifer Daniels, MD. I do see this relationship continuing because Dr. Daniels is an active participant in her own healing, and that of her patients. In my experience, a doctor/health practitioner like Jennifer Daniels is highly unusual and inspiring. I have learned a great deal from Dr. Daniels. Her insights and practical advice are invaluable. There are other practitioners out there that you may resonate with, some of whom I have written about in past posts.



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Over the past few years I have had several people recommend Cannabis/Medical Marijuana to me for relief of interrupted sleep/insomnia, low appetite/nausea and pain. I was hesitant in trying it because I had spent so much money on different products that were not very effective. My symptoms were, at times, very strong and I did not have much faith that they could be masked, nor was I sure it was such a good idea to mask them. Why? Well, pain is a warning and I am looking for long term solutions and not short term ones that could possibly cause more harm than good. So, as things have improved overall with less symptomatic peaks, I took action. Through research I was able to receive a prescription for Medical Marijuana through HelloMD. I began receiving deliveries from Highway1 Organics  who are located near me on the Central Coast of California. So far, my experience has been very good on all accounts, from HelloMD to receiving my delivery from Highway1 Organics, to the use of Medical Marijuana/ Cannabis for interrupted sleep, and inducing appetite. There is a salve that Highway1 Organics sells (Heaven’s Cure) that I find soothing for pain.

Because I am new to the use of MMJ, my experience is one of a novice. What I can share at this point is that I have needed very little Cannabis to help improve appetite, sleep more soundly, and alleviate some other symptoms that can make it hard for me to relax, especially after dark, and around the New and Full Moon. Also, with opening up joints and breaking up adhesions there will be an increased release of inflammation that can peak symptoms. Itching, aching, increased gut irregularity, feeling tired, mood shifts, bladder urgency. Basically all the exit points in the body are going to feel the pressure of the increased amount of toxins being disrupted and bursting at the seams to exit. Cannabis provides some buffering of discomfort for me while pursuing healing on a deeper level.


After asking her about the use of Cannabis, I  was instructed by my health advisor, Dr. Jennifer Daniels, MD, to use a puff, or half a puff, before bed and meals. It took time to acclimate to the dose that I am using, but my consumption adds up to about a puff on a preroll three to five times a day. The most effective dose I use is consumed before bed, and once during the night for sleep. There are different strains of Cannabis and finding the one that is right for me has been made easier due to HelloMD, and the Highway1 Organics website and staff.


Just to be clear, Prescribed Cannabis can be purchased in many forms, a tincture being one. Using Cannabis in a Preroll (joint), that I purchase from Highway1 Organics, has taught me about my own prejudice and ignorance about Marijuana. I have come to realize the stigma of “Pot” from growing up in the 60’s and 70’s. How smoking something feels illicit. Taking medicine in  pill form is highly acceptable and what we are all use to. Drugs in pill form are not questioned because they are no muss no fuss and widely prescribed by doctors.

Through my first hand experience I am finding that there is a very effective healing use for the Cannabis plant. It can be ingested for healing without the side effects of Pharmaceuticals. This is a touchy statement for  many people. With all the Prescription Drug addiction to Opioids, Medical Marijuana is a choice to be seriously considered  for people as an adjunct in their healing regimen, both long and short term.

I plan to share more of my experience with Cannabis as it evolves.