RUE HASS: MONTHLY TELECLASSES

FORGIVE YOURSELF WITH RUE HASS 6/22/2012

Last week I paid $7.00 to be part of a monthly telecast with EFT practitioner Rue Hass, M.A. The title of the class was Standing Up For Yourself. Within the first 15 minutes or so of the class an email was read by Ms. Hass from a participant that really struck me. The person wrote that for years they  thought  they were attracted to light and spaciousness, but felt trapped in darkness. However, after inner exploration through EFT, they realized that was not completely true. This person came to realize they felt safe in a cocoon of emotional darkness. An insightful and liberating epiphany that left me feeling a bit sad about my own time spent in the dark.

After observing the judgement and surrounding emotions that arose, the email author said they began to feel emotionally homeless. No longer comfortable in the dark, cozy cocoon that they new as home. Nor were they ready to be in the light filled space they had pined for. Through this awareness peace was found and moving forward has begun to take place.

I have been having similar experiences for many years. Not completely clear as to what was happening, I did have insights. I was aware of  always being at odds with my own living environment. When I was living in a dark apartment in NYC I complained of not enough light. Now living in the California desert I feel often agitated by the predominance of sunshine. On some level I knew there was a deeper truth.

I have distinct memories of my childhood and the ambivalence if felt toward sunlight in our home. The brightness would show up all the things that I did not want to see and feel. The darkness felt safe. This was mostly because the critical eye was so strong in my upbringing. The darkness provided a buffer where I could hide.

For more information about Rue Hass  link here. Her voice is nurturing. Her search for answers is kindly relentless.

As a postscript: If you look at my other blog posts you will understand why I am recommending The Unique Healing Program Donna Pessin at the end of this post.  Often, emotional issues do not clear easily. Inner work, such as EFT, mediation are great tools. If you want to tackle these patterns on a physiological level click here. Great program.

notyourrawmama

EMOTIONAL FREEDOM TECHNIQUE: TAP INTO MENTAL CLARITY

Emotional Freedom Technique [link here] can be a great way to express feelings, move energy and feel lighter. Most importantly, it is a great way to gain personal insight. Many people often feel confused as to what to say or how to do it correctly. I tap while I imagine I am talking to a friend or therapist about how I am feeling. This has brought me consistent results. I often have an amazing emotional purge, memories arise, clarity comes to me concerning situations. Anger and frustrations become less and less  intense. It is a straight forward way to use EFT. You are creating your own tapping script.

Emotional Freedom Technique can only work only if you make the time to do it. The more often the better the results.  Here are some links to EFT Websites that may be helpful to you:

Intuitive Mentoring with Rue Hass [link here]. Rue is extremely creative and insightful. She uses EFT in a way that is so very unique. I have to admit that her style is my favorite.

Margaret M. Lynch [link here] is a down to earth EFT practitioner with online programs and free videos that have the potential to open mind and heart.

Stacey Vornbrock, MS [link here] is a generous teacher and EFT practitioner who specializes in pain relief. She is well known for her work with athletes.

EFT Universe and Dr. Dawson Church, PHD  [link here] is a website that provides information about EFT and documented research on the effects of the therapy. The site has links to EFT practitioners all over the world.

Gary Craig is the founder of EFT [link here]. Now semi-retired, it is  well worth renting some of the videos he created. This can be done at the EFT Universe Website.

EFT Tapping Summits [link here] is a broad array of tapping experts presented in a creative and helpful way. Check it out.

notyourrawmama