REMOVING HEAVY METALS: HOW THESE THREE THINGS CAN WORK TOGETHER
According to Dr. Joseph Mercola, MD, the body eliminates a very large percentage of heavy metals through the colon. If you are not having two or three large bowel movements a day it is not possible to excrete all that the body is acquiring daily. What about all the toxic substances loosened up with cleansing diets, juicing, herbs, superfoods, etc. Some kind of extra help is needed. This is true no matter how many times a day an individuals bowels move, especially when detoxing.
What can we ingest that will help absorb all the toxins that we are exposed to in this world? Sodium bentonite clay and Zeolite clay are two ideas.
As a postscript 11/2013: I have provided a link at the end of this post to a program I highly recommend checking out that utilizes sodium bentonite clay brilliantly.
To read more about Dr. Mercola on Mercury and Heavy Metal Detox Protocol click here. I chose a link Dr. Mercola because many people need a doctors opinion as a green light that something is safe. That simple.
Colonics click here to find some information on colon hydrotherapy and how to find a Colon therapist.
Colon therapist in New York City: Janice Zwail 212-727-1012. She is also an experienced Shamanic Healer [click here].
Home colonic units click here. Ilana Kopaz is a Colon Therapist in Palm Springs, Ca. She gives colonics and sells and ships home colonic units
For an Enema Protocol that is very thorough click here. Great resource for buying enema equipment.
As a postscript 11/2013: Since first writing this poste, I have discovered The Unique Healing Program Donna Pessin. The use of sodium bentonite clay, in varying doses, is one of the main ingredients of this program. Healing our gut is the only way to achieve immune strength and the best of health. [link].
-Heel, a manufacturer and distributor of Homeopathic supplements, has a product that I have used with great success for detoxification. I can vouch for the depth of the detox. In my experience, the cleanse is as deep as we can allow it to work. That is not always a conscious decision.
Homeopathy is a very elegant and specific kind of treatment. Since I am not a Homeopath, I can only report my experience and leave the rest up to the reader following their own research and intuition.
The Detox Kit comes with three bottle that contain Homeopathic solutions. These eliminate toxins and stimulate the cleansing process in the Lymph System, Kidney and Gallbladder, Gastrointestinal and Liver. A small pamphlet comes in the box that answers many frequently asked questions. There is a phone number and website for the company provided in the kit pamphlet.
HOW ARE THESE HOMEOPATHIC MEDICINES TAKEN?
Instructions are in the above mentioned pamphlet. The remedies are easily consumed in distilled or purified water throughout the day. I was advised by a Homeopath to take each remedy separately over a period of 9 weeks. Taking a break, in between remedies was advised if I felt I needed to do that. I started with the Nox Vomica Homoccord [TM]. The next one I took was Berberis-Homoccord [TM], leaving the Lymphomyosot [TM] for last.
SYMPTOMS, ANYONE?
My experience is that the remedies communicate on a very specific level to create change. The symptoms can be strong, especially if the person taking them is suffering from a highly acidic blood condition. What does that mean? Headaches, gas, skin dryness or rashes, indigestion, some form of insomnia, etcetera, are all symptoms of an overly acidic body chemistry. The pamphlet in the Detox Kit gives an overview of what symptoms may occur, etcetera. More greens and less processed foods, meat, coffee and alcohol, along with more sleep, will help create a more alkaline / acid PH balance within the body fluids.
SOME ASSISTANCE
-Heel Detox Kit has been a great adjunct to the other things I do and I am grateful for it being recommended to me. If you are interested in Homeopathic care I can suggest Peter Cronin [Homeopathic Practitioner] for in person and over the phone consultations. He can be reached at 212-426-5059.
-Heel Products [link here} These products can be purchased in many Health Food Stores and easily found online. The Detox Kit is not presently on the -Heel website, but I did call the company and they are sill producing it.
For more information on how to absorb acidity and create a healthier digestive system on a daily basis check out Unique Healing Donna Pessin. I can personally vouch for her program. [click here]. 70+ videos on youtube, two books and a website are worth your time.
I am not sure how, or if, these two programs would work together, but it may be worth investigating.
Since I wrote this post in 2011 I have discovered The Unique Healing Program Donna Pessin. If your bowels are at all stressful, if your digestion is sluggish then click here. I am personally following this program and find it the most comprehensive way to heal the body that I have yet to come across. I have been seeking a solution for my own digestive woes for over 30 years. I still think what I wrote below is valid, worth investigating and would work well, or be helpful, with or without The Unique Healing Program.
Assuming that your diet is 50 to 90 percent raw and hydration is not a new concept to you, here are some observations of things to do that may help restore gut health. It may take a few weeks or longer to see a consistent change. Be patient. Here we go!
Start the day with a dark green juice. Celery, parsley, cucumber, green apple, a little kale, lemon and ginger is one example. Do this for two to three weeks and see what happens. This could be the one things that may really help, if done regularly. Small amounts of kale, cause it can be gassy. Don’t eat anything for 15 to 30 minutes after you drink the juice. To insure easy absorption strain the juice through a nut milk bag [link here] from the Pure Joy Planet website.
Increase the amount of Probiotics you are taking until you see some changes. Take them on an empty stomach. You may need a medicinal dose for awhile. What does that mean? Many times more than the bottle recommends. Explore and experiment. Again, what is on the label is not a therapeutic dose. I am talking about the 30 billion per capsule doses. In my experience, one of these daily is not enough for people with long term digestive irregularities.
Make your last meal the lightest of the day and 3-5 hours before you go to sleep. If you feel really hungry, have a green juice.
Proper Food Combining [link here] at meals really helps. If that is not what you want or can do, make sure the portion of carbs or protein is much smaller than the other is much smaller than the other. Chew it all really well. Notice what your inner dialogue is about when and what are eating. Enjoy your food cooked or raw.
If you eat a RAW FOOD DIET do not assume that it is okay to eat sweet fruits, or desserts after a meal that is savory. BURP. Most likely, not always, people eating a raw food diet have some digestive disturbances they are looking to heal.
Dependence on colonics and enemas may mean that you are eliminating more toxins than your body can absorb and discharge. For sure look at the Unique Healing Program link at the beginning of this post.
Try learning some basic Qi Gong or other martial art that helps to strengthen the general flow of bodily fluids and much, much more. Peter Ragnar [link here] has some courses offered on his website. The one entitled Moonlight Does Not Wet the Water [book and dvd] are really good for a start. Peter is an example of what is possible to achieve for people of any age. His strength surpasses most people half his age [70’s] and younger. Check him out.
Cascara Sagrada can be helpful to move things out, but taken often it is not as effective. When constipation has been an ongoing issue this can happen. If this is the case, you need to find an answer and not keep band-aiding with holistic and non-holistic laxatives, etcetera.
Triphala is NOT A LAXATIVE. It can be taken regularly and has a toning effect on the entire Alimentary Canal. The powder is best. When you taste it you will understand the astringent quality and effect of this Ayurvedic Herbal Combo on the tissues of the body.
Bowel weakness and parasites need to be investigated by everyone. This is especially importatn In situations where irregular bowels, IBS, constipation, etcetera is the everyday. Many people have parasites and seem to have “normal bowels”. The Unique Healing Program Donna Pessin addresses what constitutes a healthy bowel and what to do about it.
Patience and persistence, are traits that are often lacking in people who have poor health. The desire for a quick fix is confirmation of that observation. I think the most important words to question, when used by traditional medical doctors and pharmaceutical companies today, are normal and healthy. Think about it.
TEETH LOSS THAT IS NOT THE RESULT OF TRAUMA HAS A SYSTEMIC CAUSE
I once heard, nutrition adviser and entrepreneur, David Wolfe say that dentistry had failed people more than any other sector of medicine. It is definitely up there. Dentistry, I heard one dentist call” DRILL AND FILL”, has not been big on preventive care. Two reasons: It is not profitable, and it takes more effort on the part of the patient and dentist.
TEETH AND GUMS ARE BAROMETERS FOR OUR OVERALL HEALTH
There are two major things that do not seem to be understood by most people. One is that teeth are living structures. Secondly, that teeth and gums are a reflections of our overall health. Not really understanding these two points makes it hard to have a healthy dental situation. Universally, going to the dentist is painful. Avoiding visits can contribute to decay and infections festering. Who wants to go when the outcome is so Draconian?
HOME CARE TAKEN TO A NEW LEVEL
Until recently, the information on dental self care has been sketchy. I am not talking about using many of the flouride products advertised on TV. Better home care could free many people from painful dental surgeries. Some professional cleaning techniques often cause more problems than they may help remedy. What can you do? Well, enacting a daily cleaning program that involves daily repetition and products that are not made by Colgate, etcetera. Educating ourselves about better nutrition is really primary. Some of it is just plain common sense.
ESSENTIAL OILS AND MUCH MORE
I would like to guide whomever finds this post to Nadine Artemis at LIVING LIBATIONS [link here], to get some ideas about keeping any teeth that you may still have. Also, to keep the bones in our body and mouths in good shape. The health of our gums and underlying tissue is primary here.
The products at Living Libations may be out of budget for some. Do research about using seat salt, bentonite clay, and diatomaceous earth to brush teeth. These are some very, very good options. Tea tree is a natural antibacterial essential oil. Adding a drop or two to water for rinsing the mouth is excellent. Look at the Living Libations product contents and mimic them if they are unaffordable for you at this time.
WHAT WE EAT EFFECTS OUR MOUTH IN MANY WAYS
If you wear a denture or partial, it is really important to eat a diet that is Acid Alkaline balanced, which will help to keep the PH in your digestive tract and bloodstream balanced. The denture / partial will be less likely to irritate your mouth when chewing because the mouth tissue will be healthier. Acid Alkaline List [link here]. This is not an overnight change, but one that is worth embarking on.
Please look at The Unique Healing Program Donna Pessin [click here] and her 70 + videos on youtube. Her entire program is based around healing the gut and from there all things are possible. This program is a life changer. It is NOT a quick fix, but it does promote healing.
Teeth and gum disease reflect deeper health issues. Dentures, partials and missing teeth carry the stigma of old age. It is not a only a problem of the elderly. It indicates premature aging, which is another term for deteriorating health.
DIATOMACEOUS EARTH[link here] can be helpful to improve bowel health. Since first writing this post I discovered sodium bentonite clay and The Unique Healing Program click here. Depending on your gut health it may be helpful long or short term. I found it temporarily beneficial. We are all so different, so it may work better for others.
DE is not clay and has qualities that are very different from clay. Specifically absorbing toxins is the strength of clay.DE is more of a parasite slayer. Sodium bentonite clay has the ability to remove what DE slices up.
Here is an informative article on DE [link here]. An open mind and an open heart are, in my experience, two main characteristics of good health. Over the years I have observed that arrogance is a sign of poor health. Arrogance is not a desirable personality trait to have for a more peaceful world. It hasn’t worked so far. Just look at the United States Congress.
Punching pillows is a one way to move energy in the body. I have used this method many times in my life and can think of a zillion excuses not to do it. Most recently, I have gotten out bed, not feeling angry, just feeling a sense of carrying unwanted emotional weight. This simple method of hitting pillows often leads to crying, screaming, yelling getting to the heart of what is really bothering me. I am always amazed at how much resistance I have to doing something that makes me feel so much more alive and unburdened.[link here].
MORE ON ANGER
There is so much time spent on avoiding feelings or finding out what those feelings are. Anything can be used as an escape. It is easy to use food and work, since they are the most socially condoned and acceptable things to overindulge in. These are “fit in” behaviors. You can be a workaholic and a food addict as long as you are not obese or in the mob. And even then…
THE LIVAH
In Traditional Asian Medicine all the organs in body have a emotional attribute connected to them. When our organs are not in a healthy state imbalance is created. The Liver when out of balance is connected to the emotion of anger. Their is a regenerative and expansive quality to the Liver and when we feel pent up, its natural flow is impinged upon. The Liver is has extra pressure on it in the Spring. Spring is the season that highly represents growth [a spreading energy]. Workaholism and eating to bury our emotions is hurtful to the liver and contributes to Cirrhosis in Non- Alcoholic individuals. My late father, not an alcoholic, was one of these people who had cirrhosis at the end of his life.
HOW TIRED OF BEING STUCK AM I?
Really sick of it, but not until recently did I return to the one thing that, at times, brought me relief: a good cry and scream into some pillows. BTW, I do not feel that this is the cure for every emotional woe, but it could break the ceiling for many people in terms of recognizing how much energy they are using to keep what is inside all bottled up!
CLEANSING
Having recently JUICE FEASTED [link here] for over 50 days, I am a proponent for cleansing the body, but for many people the Western Medical treatment of illness with drugs has been replaced on the Holistic side with Cleansing Regimes, Raw Food Diets, Ayurveda, Macrobiotics, and the list goes on. I have been exploring many modalities of healing for decades and am constantly being brought back to the importance of Emotional Release and Breathwork. These are two of the most crucial partners for our health along with what, why and how we eat and drink.
LAUGH, DANCE AND FEEL MORE ALIVE!
Screaming and crying into pillows may seem extreme for some people, and there are many alternatives. Laughing Yoga [link here], Gabrielle Roth Dance Therapy [link here],Rebirthing Therapy [link here], are all amazing ways of moving that stuck feeling and when learned can be done at home by yourself. Buying a drum and beating the hell out of it is another idea!
Osho Kundalini and Dynamic Meditations are something else to check out. They can be done alone, but often are most strong done in groups.[Osho.com].
Releasing pent up frustration by doing something instead of taking something is so very needed. EXERCISE as a way of emotional release did not really work for me. Long term it contributed to my becoming injured. Exercising when angry and not knowing anger is driving the activity is what I am talking about.
Since writing this post in 2011 I discovered The Unique Healing Program Donna Pessin. I believe that this is the most comprehensive program designed to reinstate health in a simple and direct way. Please take the time to check it out [link here].
I wish I had known about Unique Healing while I was doing Juice Feasting, Gallbladder Flushes, etc. all these years. The sodium bentonite would have helped sop up all the toxins that were being released from my cells and organs. Live and learn.
notyourrawmama 